Preconception Counselling & Treatment: Preparing for a Healthy Pregnancy with Dr. Paramita Hazari
Bringing a new life into the world is a beautiful journey, but ensuring a healthy pregnancy starts long before conception. Preconception counselling is a crucial step that helps identify risks, optimize health, and improve pregnancy outcomes. Dr. Paramita Hazari, a leading expert in maternal care, explains how preconception counselling and treatment can prepare you for a smooth and healthy pregnancy.
What Is Preconception Counselling?
Preconception counselling is a medical consultation designed to evaluate your overall health before you try to conceive. It involves:
✔Assessing Medical History – Identifying past health issues that may impact pregnancy
✔Reviewing Lifestyle & Nutrition – Guidance on diet, exercise, and habits for better fertility
✔Screening for Genetic Risks – Checking hereditary conditions that may affect the baby
✔Managing Chronic Conditions – Optimizing treatment for diabetes, thyroid disorders, or PCOS
✔Vaccination Review – Ensuring protection against infections that can harm pregnancy
Who Should Consider Preconception Counselling?
- Couples planning to conceive in the next 6–12 months
- Women with irregular periods, PCOS, or a history of miscarriage
- Those with pre-existing conditions like hypertension, diabetes, or thyroid disorders
- Anyone on long-term medications that may affect pregnancy
Key Steps for a Healthy Pregnancy
1. Optimize Your Diet & Weight
- Increase folic acid, iron, and calcium intake
- Maintain a healthy weight for better fertility
- Avoid processed foods and excessive caffeine
2. Manage Chronic Health Conditions
- Get proper treatment for thyroid disorders, diabetes, and high blood pressure
- Review medications and switch to pregnancy-safe alternatives
3. Avoid Harmful Substances
- Quit smoking, alcohol, and drug use
- Reduce exposure to environmental toxins
4. Track Ovulation & Fertility
- Understanding your cycle increases your chances of conception
5. Get Vaccinated
- Ensure protection against rubella, hepatitis B, and varicella
When to See a Doctor?
If you have been trying to conceive for over a year (or 6 months if over 35), have irregular periods, or a history of pregnancy complications, consult Dr. Paramita Hazari for expert guidance.
Final Thoughts
Preconception counselling is an essential step toward a safe and successful pregnancy. With proper medical support, lifestyle changes, and early intervention, you can improve your chances of a healthy pregnancy and a healthy baby. Schedule a consultation with Dr. Paramita Hazari today!